Virtual therapy is an effective, private, and flexible option. More British Columbians than ever are turning to online counselling to get the help they need without the commute, waiting rooms, or logistical stress. Top benefits of online counselling include: • Access to qualified professionals from anywhere in BC, including rural and underserved regions • Flexible scheduling to fit your busy life • Therapy in the comfort of your own space is ideal for those with mobility, transportation, or health limitations • Increased privacy and reduced stigma • A growing body of research supports its effectiveness across anxiety, depression, trauma, and relationship issues

My online therapy services are tailored to meet the needs of individuals, couples, and families navigating a wide range of emotional and psychological challenges: • Anxiety, panic, and overwhelm • Relationship issues and couples counselling • Trauma and PTSD • Grief and loss • Stress management and burnout • Self-esteem and identity exploration • Life transitions and decision-making • Emotional regulation and somatic integration I bring a compassionate, trauma-informed lens to every session, blending modalities such as mindfulness, attachment theory, and somatic therapy

Online therapy is a powerful tool for: • Busy professionals • Stay-at-home parents • Remote or rural clients in British Columbia • Clients with mobility issues • Students and young adults • Those navigating life transitions or isolated experiences • Anyone seeking private, flexible support from the comfort of their space Whether you live in Vancouver, Victoria, Kelowna, Prince George, or a smaller BC community, our services reach you where you are.

Yes. Research continues to show that virtual therapy is just as effective as in-person sessions for anxiety, trauma, relationship concerns, and emotional well-being. Many clients feel more open and grounded when attending sessions from home, which can support deeper therapeutic work.

At Complete Presence Counselling, I offer more than just therapy; I offer presence. My core philosophy is rooted in the belief that meaningful change happens through safety, connection, and compassionate witnessing. Sessions are conducted via secure, encrypted video conferencing. Your privacy and comfort are paramount.

1. Free Consultation: I offer a complimentary 15-minute consultation to ensure we’re a good fit. 2. Booking Your Session: You’ll choose a convenient time and receive a secure link via email. 3. Virtual Session: Meet with your counsellor from any private space using your phone, tablet, or computer. No downloads or tech headaches. 4. Ongoing Support: We’ll work together to create a plan that’s tailored to your needs, weekly sessions, biweekly check-ins, or flexible options.

Yes, evening and limited weekend appointments are available to accommodate your schedule.

Absolutely. All sessions are conducted using encrypted, secure platforms compliant with Canadian privacy laws.

Yes. I serve clients across British Columbia, including urban centres like Vancouver and Victoria, as well as remote towns and islands.

Just a stable internet connection, a private space, and a device with a camera and mic.

No I don't bill insurance, but receipts are provided after each session. Please check with your provider to confirm coverage.

Mindfulness and meditation are powerful tools in therapy that can help you stay present and grounded. These practices can reduce stress, improve emotional regulation, and enhance self-awareness, supporting deeper therapeutic work and personal growth.

We accept various payment methods, including credit cards, Square, and offline payments. You can choose the most convenient option for you during the booking process.

At Complete Presence Counselling, we use a blend of attachment-based therapy, somatic integration techniques, and trauma-informed care. These approaches are tailored to meet the individual needs of each client, helping them to overcome life's challenges and build fulfilling lives.